Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure that you see your best. Follow these simple steps to maintain healthy eyes even in your golden years.
Do you have a comprehensive eye exam. You may think your vision is good or your eyes are healthy, but visiting your ophthalmologist for a comprehensive, extended eye exam is the only way to be really sure. With common vision problems, some people do not realize that they could see better with glasses or contact lenses. In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs. An advanced eye exam is the only way to detect these diseases in the early stages.
During a comprehensive, extended eye exam, your ophthalmologist will drip your drops into your eyes to dilate or dilate the pupil, allowing more light to enter the eye, just as an open door lets more light into a dark room. This will give your ophthalmologist a good look into the fundus and look for signs of damage or illness. Only your ophthalmologist can tell if your eyes are healthy and if you see your best.
Know the eye health history of your family. Talk to your family members about their eye health history. It is important to know if someone has been diagnosed with a disease or condition because many are hereditary. This will help you determine if you have a higher risk of developing an eye disease or disease.
Eat properly to protect your eyesight. You have heard that carrots are good for your eyes. But even a diet that is rich in fruits and vegetables, especially dark leafy vegetables such as spinach, kale or kale, is important to keep your eyes healthy.i Research has also shown that eye health is reduced by eating Fish with omega 3 fatty acids like salmon, tuna and halibut.
Maintain a healthy weight. Obesity or obesity increases the risk of developing diabetes and other systemic diseases that can lead to vision loss, such as diabetic eye disease or glaucoma. If you have difficulty maintaining a healthy weight, talk to your doctor.
Wear safety glasses. Wear safety goggles when doing sports or doing activities around the house. The goggles include goggles and goggles, shields and eye protectors, which are specifically designed to provide the proper protection for a particular job. Most goggles are made of polycarbonate ten times stronger than other plastics. Many ophthalmologists sell goggles, as do some sporting goods stores.
Stop smoking or never start smoking. Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking with an increased risk of developing age-related macular degeneration, cataract and optic nerve damage, all of which can lead to blindness. Iii, iii
Be cool and wear your sunglasses. Sunglasses are a great fashion accessory, but their main job is to protect your eyes from the sun's ultraviolet rays. When buying sunglasses, look for sunglasses that block 99 to 100 percent of UVA and UVB radiation.
Give your eyes a break. If you spend a lot of time on the computer or focusing on something, sometimes you forget to blink and your eyes can get tired. Try the 20-20-20 Rule: Watch for 20 seconds every 20 minutes. This can help reduce eye strain.
Clean your hands and contact lenses properly. To avoid the risk of infection, always wash your hands thoroughly before inserting or removing your contact lenses. Disinfect the contact lenses as indicated and replace if necessary.
Practice eye protection at the workplace. Employers need to provide a safe work environment. If your work requires goggles, you should always adapt to the right type and encourage your colleagues to do the same.
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